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Healthy Kitchen
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Oysters for Health
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What are Functional Foods?
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.
Eat for Health without Sacrificing your Favorite Foods
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
A Guide to Eating a Healthy Lunch
Especially for busy people, it can be challenging to prepare lunch in advance.
Coconut Oil Basics
People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.
Homemade Dressing Formula
While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.
What is Jackfruit?
Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.
Ancient Grains of the World, and How to Add them to your Diet
These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.
Why and How to Add Seaweed to your Diet
Seaweed has been consumed by people for thousands of years. It is a staple in many Asian cultures and enjoyed by the people around the world from Ireland to Malaysia.
The True Power of Açaí
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Almond Milk: Purely Plant-Based Beverage
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Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.
Best Foods for Muscle Building
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With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.
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