Smarter Home Cooking
Stuffed Peppers with Tuna
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 12.3 mg | (103 %) | ||
| Vitamin K | 172 μg | (287 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 310 μg | (103 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 33.4 μg | (74 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 383 mg | (403 %) | ||
| Potassium | 1,634 mg | (41 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 321 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 1 onion
- 1 garlic clove
- 2 small Tomatoes
- 1 can Tuna
- 2 ozs pitted, green Olives
- 7 Tbsps Sour cream
- 1 Tbsp lemon juice
- salt
- peppers (freshly ground)
- 2 hard-boiled eggs
- In Addition
- Lettuce
Preparation steps
1.
Rinse peppers, halve and remove seeds and ribs.
2.
Cut half of each red, yellow and green peppers into small cubes. Peel onion and garlic and chop finely. Rinse tomatoes and cut into wedges. Drain tuna and separate wtih fork.
3.
Cut olives into thin slices.
4.
Peel eggs and cut into small cubes.
5.
Combine sour cream with lemon juice and season with salt and pepper.
6.
Mix all ingredients with sour cream and stuff halved peppers with the mixture.
7.
Place lettuce leaves on plates and arrange stuffed peppers on them.
