Steaks with Lemon
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 12.4 μg | (413 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 garlic cloves
- 3 Tbsps butter
- 3 Tbsps olive oil
- 4 bay leaves
- 8 slices Serrano ham
- 4 Entrecote (each about 180 grams)
- salt
- peppers
- 50 milliliters Vegetable broth
- 50 milliliters dry white wine
- 2 Tbsps lemon juice
- sugar
- 4 Lemon wedge
Preparation steps
1.
Peel garlic, halve 2 cloves and slice remaining cloves. Heat butter and oil in a pan and saute garlic slices, bay leaf and ham for a few minutes. remove from the pan.
2.
Rub sirloin steaks with garlic halves, season with salt and pepper. Heat oil in a pan and cook for about 3 minutes per side. Wrap in aluminum foil and let rest. Add broth, wine and lemon juice to the pan. Season with salt, pepper and sugar. Simmer for a few minutes.
3.
Return sirloin steaks to the sauce and heat briefly. Arrange with ham slices and lemon wedges on plates. Serve.
