Steak with Mustard Sauce
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 filets mignon (each about 200 g)
- 3 Tbsps vegetable oil
- 1 Tbsp butter
- salt (and pepper)
- ⅛ l Red wine
- 4 Tbsps Mustard seed
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse the steaks and pat dry. Heat the oil in a pan, and cook the steaks for 3-4 minutes on each side. When turning the steaks, add the butter. Season with salt and pepper, then wrap for 2 minutes in aluminum foil.
2.
Mix the juices in the pan with the red wine. Add the mustard seeds and heat through. Serve the steaks with the pan sauce.
App Download
Current Recipe Search
