Soul Food
Semolina Pancake with Cherry Compote
(3 votes)
(3 votes)
Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
293
calories
Calories
Healthy, because
Even smarter
Nutritional values
This cherry compote is brimming with antioxidants, minerals and vitamins such as vitamin A. They also have an an anti-inflammatory effect, which can help prevent rheumatism and arthritis.
Cherries are particularly tasty when fresh, but preserved cherries also work in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 200 mg | (5 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 2 ozs sugar
- 1 Tbsp Vanilla sugar
- 14 ozs Sour cream (or mascarpone)
- 3 ½ ozs Semolina flour
- 4 Tbsps milk
- 1 tsp powdered sugar (for dusting)
Preparation steps
1.
Preheat the oven to 350°F.
2.
Separate the eggs. Whisk the egg yolks, sugar, and vanilla sugar together until fluffy. Stir in the sour cream, semolina, and milk. Let rest for about 20 minutes. Whip the egg whites until stiff and fold in.
3.
Transfer to a pan lined with parchment paper, smooth the surface and bake for 20-25 minutes. Use a fork to break the pancake into pieces, sprinkle with powdered sugar and serve with cherry compote, if desired.
