Pasta with Tomato and Sausage Sauce
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
828
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 828 cal. | (39 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Orecchiette pasta
- salt
- 4 Tomatoes
- 1 onion
- 400 grams Italian sausage
- 2 Tbsps olive oil
- 1 splash dry white wine
- freshly ground peppers
- thyme (for garnish)
Preparation steps
1.
Cook the pasta in boiling salted water until al dente.
2.
Rinse the tomatoes, remove stems and cut into wedges. Peel onion, halve and cut into strips the. Strip the sausage meat from the casings and form into small balls. Fry in a pan in hot oil until golden brown, 2-3 minutes. Remove sausage from pot and sauté the onion until translucent. Mix in tomatoes and pour in the wine. Simmer about 5 minutes, and if necessary add a little pasta water. Add meatballs and the drained pasta to pan, let stand briefly and season with salt and pepper.
3.
Serve garnished with thyme leaves.
