Herb Gnocchi with Roasted Tomatoes

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Herb Gnocchi with Roasted Tomatoes
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein12 g(12 %)
Fat5 g(4 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C43 mg(45 %)
Potassium900 mg(23 %)
Calcium196 mg(20 %)
Magnesium58 mg(19 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.5 g
Uric acid53 mg
Cholesterol63 mg
Complete sugar3 g

Ingredients

for
4
For the gnocchi
800 grams starchy potatoes (cooked)
3 handfuls Fresh herbs (such as basil, parsley, mint)
1 egg
60 grams Pastry flour
40 grams cornstarch
50 grams Semolina flour
salt
freshly ground peppers
1 handful Basil
4 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
potatoParmesanBasileggsalt

Preparation steps

1.

Preheat the oven to 140°C (approximately 285°F).

2.

Rinse the tomatoes, cut in half, and place on a baking sheet cut side up. Drizzle with olive oil, season with salt and pepper, and sprinkle with sugar. Bake in the oven for 35 minutes.

3.

Peel and finely grate the potatoes. Rinse and dry the herbs, then puree the leaves with the egg in a food processor. Mix the flour and the cornstarch. Mix the semolina, the herb-egg mixture, 1 teaspoon of salt, and 1 teaspoon of pepper into the potatoes. Add 2/3 of the flour mixture into the potatoes, and knead until a smooth dough forms that no longer sticks to your hands. If necessary, add more flour. Divide the dough into 2 cm (approximately 3/4 inch) thick rolls, cut into small pieces, and indent the gnocchi with the tines of a fork.

4.

Increase the oven temperature to 200°C (approximately 400°F).

5.

Sprinkle the pine nuts, parmesan cheese, and bread crumbs over the tomatoes. Roast for 10 minutes, until golden brown.

6.

Add the gnocchi to a pot of boiling salted water, and let simmer for 5 minutes over low heat.

7.

Remove the gnocchi from the water, and serve with the tomatoes. Garnish with the basil leaves and the parmesan cheese.