Healthy Low-Carb Snack
Cucumber Kefir Smoothie
(10 votes)
(10 votes)
Cucumber kefir smoothie - Healthy snack to slurp.
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
97
calories
Calories
Healthy, because
Even smarter
Nutritional values
The alkaline-rich cucumber in the drink provides a large portion of minerals, e.g. potassium, magnesium and calcium.
The drink is also a pleasure with other dairy products, for example buttermilk or low-fat yogurt.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Clean, wash and slice cucumber; set aside some for garnish.
2.
Wash cilantro, shake dry, pluck off leaves and chop coarsely. Put cucumber and cilantro together with kefir in a stand mixer and puree finely.
3.
Season smoothie with salt and pepper, divide among 4 glasses and serve garnished with the cucumber slices set aside.
