Breaded Chicken Meatballs
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
Meatballs are full of protein and are extremely light, especially a chicken variation, because red meat is always fattier and more dense in calories.
These meatballs are perfect as an appetizer, on pasta, in a sandwich, or even in a salad!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 4 Tbsps Oil
- salt
- freshly ground peppers
- ¾ cup Melba toast
- ⅞ cup cream
- 2 Tbsps chopped Lemon balm
- 2 Tbsps chopped mint
- 1 Tbsp finely chopped spring onions
- 21 ozs Chicken breasts
- 3 Tbsps lemon juice
- 6 Tbsps breadcrumbs
- 2 Tbsps Sesame seeds
Product recommendation
Satueed vegetables make the perfect accompaniment.
Preparation
Kitchen utensils
2 große Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Lid, 1 kleiner Pot
Preparation steps
1.
Cube the melba toast and soften it in the cream.
2.
Chop the chicken fillets into small pieces. Puree along with the toast cubes, cream, 1 tsp of salt, pepper and lemon juice in a food processor or an electric grinder.
3.
Mix in the spring onions and herbs. With damp hands, form the meat mixture into meatballs. You should get about 20.
4.
Mix together the bread crumbs and the sesame seeds in a shallow dish. Dredge the meatballs.
5.
Fry the meatballs in hot oil for approximately 5 minutes browning all sides.
