Beef Carpaccio with Mushrooms and Parmesan
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 16.16 g | (16 %) | ||
| Fat | 23.13 g | (20 %) | ||
| Carbohydrates | 1.32 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.32 g | (1 %) |
more nutritional values
| Vitamin A | 33.99 mg | (4,249 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.16 mg | (43 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 4.4 μg | (1 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Vitamin B₁₂ | 1.26 μg | (42 %) | ||
| Vitamin C | 0.59 mg | (1 %) | ||
| Potassium | 142.16 mg | (4 %) | ||
| Calcium | 155.6 mg | (16 %) | ||
| Magnesium | 14.22 mg | (5 %) | ||
| Iron | 1.37 mg | (9 %) | ||
| Zinc | 2.92 mg | (37 %) | ||
| Saturated fatty acids | 5.52 g | |||
| Cholesterol | 41.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Beef fillet
- 70 milliliters olive oil
- 100 grams small button Mushroom
- 50 grams Parmesan (piece)
- 2 sprigs fresh Basil
- salt
- freshly ground peppers
Preparation steps
1.
Wrap the beef in aluminum foil, and place in the freezer for 50 minutes. Remove from the freezer and thinly slice with a sharp knife or on a slicer. Brush the beef with olive oil, place between two pieces on plastic wrap, and pound into thinner pieces. Arrange the slices on plates and season with the remaining olive oil, salt, and pepper.
2.
Clean and thinly slice the mushrooms. Top the beef with the mushrooms and garnish with the basil leaves. Shave the parmesan cheese over the carpaccio before serving.
